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Lemon Chicken Skillet

Written By Nuno Jesus on quinta-feira, 27 de outubro de 2016 | 08:59

Lemon Butter Chicken Breasts






Directions

  1. Place each chicken breast half between two pieces of plastic wrap. Pound lightly into a rectangle about 1/4 to 1/8 inch thick. Remove plastic wrap. In a shallow bowl, combine the flour, salt. and lemon pepper. Coat chicken breasts with flour mixture.
  2. In a 12-inch skillet cook the chicken breasts in the hot butter, half at a time, over medium-high heat for about 3 minutes on each side or until brown and no longer pink. Remove chicken from skillet. Add lemon slices to skillet; cook for 2 to 3 minutes or until lightly browned, turning once. Return all of the chicken to the skillet, overlapping chicken breasts slightly. Drizzle lemon juice over the chicken breasts. Cook for 2 to 3 minutes more or until pan juices are slightly reduced. Serve chicken, lemon slices, and pan juices over hot cooked rice or pilaf, if desired. Makes 6 servings.

From the Test Kitchen

DIETARY EXCHANGES:

2 starch, 3 very lean meat, 2 fat.

Nutrition Facts (Lemon Butter Chicken Breasts)

  • Per serving:
  •  
  • 258 kcal cal., 
  • 12 g fat 
  • (7 g sat. fat, 
  • 95 mg chol., 
  • 725 mg sodium, 
  • 8 g carb., 
  • 0 g fiber, 
  • 27 g pro.
  •  
  • Percent Daily Values are based on a 2,000 calorie diet


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About Nuno Jesus

1 comentários :

  1. OMG! I made this for dinner tonight and it was absolutely delicious! It's like Piccata but without the sauce! Actually, we all may even like this better than Piccata which was one of our faves! Thank you so much!! This one will be served for years to come!

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